ONE TO ONE COACHING AND THERAPY

Your brain won't shut up.

You're overthinking everything. Second-guessing decisions. Lying awake at 3am replaying conversations you can't change. It doesn't have to keep going like this.

What people come to me with

Most of it comes down to a head that won't leave you alone. Sessions in Northallerton or online.

Overthinking

The decision you can't make. The conversation you keep replaying. The 3am spiral. I wrote the book on this one, and it went to number one in its category.

Anxiety and low mood

Including the stuff from years back that still runs the show. Psychotherapy, clinical hypnotherapy and IEMT, used where each one actually works rather than because it's what I do.

Being stuck

The job you can't leave, the thing you keep putting off, the version of yourself you can't quite get to. Practical, direct, and finished when it's finished.

What people say

Three sessions with Alan and something genuinely shifted. I can't fully explain it. I just stopped doing the thing that was holding me back.
Business owner, North Yorkshire
No-nonsense, direct, and genuinely effective. Exactly what I needed. No fluff, no jargon, just someone who knew what was going on and how to deal with it.

IF YOU'RE HERE FOR THE PEOPLE YOU LEAD

Sort Yourself, Lead Others

A six-day leadership programme for capable leaders who keep getting in their own way. Next cohort starts 28 January in Northallerton.

Leadership training

Start with a conversation

Fifteen minutes, no charge, no pitch. You'll get a straight answer about whether I'm the right person, and if I'm not, what is.